Dr. Paul Manohar said, it's great to lose weight. Better sexual strength with higher T levels.
Do cardio; it will also help get blood to the erection. Getting enough sleep and drinking enough water are important. Perform kegels exercise . More vitamin D is good for you. Eat some veggies and fruits.
Dr. Paul said, it's great to lose weight. When T levels are higher, erections are stronger.
Be careful, using a way you don't know may harm your penis and make things worse. If you want to put off ejaculating longer, read these tips. It worked really well for me. It used to take my husband two minutes, but after 30 days of following that guide, it now takes him fifteen minutes on average. He can often do it again in an hour.
Do cardio, which will also help the blood get to the erection. Stay hydrated and get enough sleep. Perform kegel exercises. Take in more vitamin D. Plant-based foods are good for you.
