Sleeping pills can sometimes be helpful for older adults who have trouble sleeping, but they come with risks. These pills can be addictive and may cause side effects like dizziness, confusion, and falls, especially in older adults. They may also not work well with other medicines.
Instead of relying solely on sleeping pills, it's essential for older adults to try non-medication approaches first, like improving sleep hygiene, creating a comfortable sleep environment, and establishing a regular sleep schedule.
Consulting with a doctor is crucial to weigh the benefits and risks and find the best solution for individual needs.
Older people should be very careful when they take sleeping pills. They may help some people who have trouble sleeping, but they may also make older people more likely to fall, become confused, or have other side effects. Talking to a doctor about safer options is a good idea.
People over 65 who have trouble sleeping may benefit from sleeping pills, but they should be used carefully. Talking to a doctor or nurse is important to make sure that the medicine is right for you, taking into account the risks of becoming dependent on it, its side effects, and how it might mix with other medicines.
