I have no idea whether I have a sleeping disorder or not.. but for a long time I have been oversleeping at office. I finish the night's sleep. But I don't know if I feel sleepy. I don't even feel like working in the office. So someone explain to me. Do I have a sleeping disorder and how do I know?
Some of the signs and symptoms of sleep disorders include excessive daytime sleepiness, irregular breathing or increased movement during sleep. Other signs and symptoms include an irregular sleep and wake cycle and difficulty falling asleep.
If you often have trouble going asleep or staying asleep, if you feel tired during the day even though you got enough sleep, if you snore loudly, if you stop breathing while you sleep, or if you have trouble focusing or remembering things, you may have a sleeping condition. If you think you might have a sleeping problem, you should see a doctor to get checked out and get advice.
