Anxiety and stress can make it harder to get or keep an erection by changing both the mental and physical parts of sexual desire. When a person is nervous or upset, their body releases adrenaline and cortisol. These chemicals can narrow blood vessels and lower blood flow to the penis, which makes it hard to get or keep an erection.
On a psychological level, worry and anxiety can get in the way of sexual desire and pleasure by making people think negatively and causing performance anxiety. Stress and erection dysfunction can get worse over time if you are afraid of failing or have had ED in the past.
Stress that lasts for a long time can also change hormone levels, including testosterone, which is important for sexual performance. Stress that lasts for a long time can make you tired, depressed, and less interested in having sex.
Getting rid of worry and anxiety through treatment, exercise, relaxing techniques, and changes to your lifestyle can often help your erection work better. You can also get effective strategies and solutions that are tailored to your specific needs by getting professional help from a therapist or doctor.
