Several changes to your habits can help your erection work better:
Healthy food: To keep your heart healthy, which is important for blood flow, eat a balanced diet full of fruits, veggies, whole grains, lean meats, and healthy fats.
Regular exercise: Do active exercises like walking, running, or swimming on a regular basis. These exercises improve blood flow and physical health.
Managing your weight: Stay at a healthy weight to lower your risk of becoming overweight, which can make it harder to get and keep an erection.
Limit your alcohol intake: Drinking too much alcohol can make it hard to be sexual, so a reasonable amount is recommended.
Quit smoking: Smoking hurts blood vessels and limits blood flow, which makes it harder to get and keep an erection.
Control your stress: To lower your stress and worry, try deep breathing, meditation, or yoga as ways to relax.
Get enough sleep: Aim for 7 to 9 hours of good sleep each night to keep your hormones in balance and your health in general.
Be honest when you talk: Talking about problems or issues in a relationship with your partner can help you feel less stressed and more connected.
Making these changes to your lifestyle, along with getting medical help and care if needed, can make a big difference in your sexual health and ability to get and keep an erection.
