Nitric oxide (NO) is very important for getting and keeping an erection because it helps blood flow to the penis. Improving nitric oxide levels can help men who have trouble getting or keeping an erection.
There is an amino acid called L-Arginine that helps make nitric gas. Supplements are often used to treat ED and can help improve blood flow. Most people take between 2 and 5 grams per day.
-L-Citrulline: This is another amino acid that the body changes into L-Arginine, which then makes more nitric oxide. It's often thought to be more successful than L-Arginine because it's easier to absorb and doesn't cause as many stomach problems. The amount that should be taken every day is between 1.5 and 3 grams.
Beet juice: Beets have a lot of nitrates, which the body changes into nitric oxide. Beetroot juice can help your erection work better by increasing blood flow and lowering blood pressure. It may be good for you to drink 250 to 500 ml of beetroot juice every day.
Chocolate that is dark: Flavonoids in dark chocolate make more nitric oxide. Dark chocolate with a cocoa level of 70% or more can help your heart and improve ED if you eat it in moderation.
Grapefruit Juice: Grapefruit juice has a lot of vitamins and has been shown to raise nitric oxide levels and improve blood flow. Pomegranate juice may help with ED if you drink a glass of it every day.
Garlic: Garlic betters the health of blood vessels and makes them make more nitric oxide. Adding garlic to your food or taking garlic pills can help you get and keep an erection.
Leafy Greens: Spinach, arugula, and kale are some of the leafy greens that are high in nitrates. Nitric oxide is made in the body from nitrates. Adding these veggies to your diet can help raise your levels of nitric oxide.
Exercise: Regular exercise, especially aerobic exercise, makes the body make more nitric oxide. Brisk walking, running, and riding are all activities that can improve your heart health and erection.
Vitamins C and E: Both C and E are vitamins that can help the body make more nitric oxide. It can be helpful to eat foods like citrus fruits, berries, nuts, and seeds that are high in these vitamins or to take pills.
Watermelon: Citrulline, which is found in watermelon, can raise nitric oxide levels. Eating fresh watermelon or drinking watermelon juice can help men keep their erections.
Even though these natural methods and supplements can help raise nitric oxide levels and improve ED, you should always talk to your doctor before starting a new supplement routine, especially if you are already taking other medicines or have a health condition.
