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How to avoid breast cancer?


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Adopting healthy habits and being proactive about screening are two ways to lower your risk of getting breast cancer. To lower your risk, do these things:

Maintain a healthy weight: To stay at a healthy weight, eat a varied meal full of fruits, veggies, and whole grains, and make sure you get enough exercise every day.

Limit your alcohol intake: Having no more than one drink a day can help lower your risk of getting breast cancer.

Don't smoke: If you smoke, give it up. Breast cancer is more likely to happen to women who smoke, especially younger women who have not yet reached menopause.

If you can, breastfeed your children. Breastfeeding may lower the risk of getting breast cancer, so do it if you can.

Get regular check-ups: For scans and clinical breast checks, follow the instructions that have been given. Screening for early identification can greatly improve the results of treatment.

Learn about your family tree: Find out if anyone in your family has had breast cancer and talk to your doctor about it to see if you need to get more tests or take other precautions.

You can lower your risk of getting breast cancer by doing these things and staying on top of screenings.

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4 Answers

To lower your chance of getting breast cancer, keep a healthy weight, work out daily, and drink less booze. If you can, don't smoke or use hormone replacement treatment. If possible, think about nursing. Depending on your age and risk factors, get regular checkups like mammograms. Know the health history of your family, and if there is a strong history of breast cancer in your family, talk to your doctor about DNA tests.


To avoid getting breast cancer, live a good life:

Stay at a good weight.
Regularly work out.
Eat a healthy meal full of whole grains, fruits, and veggies.
Limit how much booze you drink.
Don't smoke.
If you can, breastfeed.
Get exams and tests on a daily basis.
Know your family background and think about getting DNA testing if you are at a high risk.
These steps can help make getting breast cancer less likely.


Making changes to your lifestyle and getting regular screenings can lower your risk of getting breast cancer. Eat right and work out to keep your weight at a healthy level. Limit how much booze you drink and don't smoke. For less risk, try to breastfeed if you can. As directed by a medical professional, do self-exams once a month and get regular scans. Also, if you're thinking about hormone treatment, talk to your doctor about the risks. To avoid problems, it's important to find them early and form good habits.


Here are some key ways to help reduce the risk of breast cancer:

Maintain a healthy weight: Being overweight or obese, especially after menopause, increases breast cancer risk.
Exercise regularly: Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity activity per week.
Limit alcohol consumption: Even small amounts of alcohol can increase risk. Limit it to no more than one drink per day if you drink.
Avoid or limit hormone replacement therapy: If needed, use the lowest dose possible for the shortest time.
Breastfeed if possible: Breastfeeding can lower breast cancer risk, especially if done for longer than a year. For more info :