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How do you stay awake during the day?


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After the first four hours, I can do some work, but after that, my brain is completely dead. If I try to read something, But can't focus on it. Not only does the music help, but I find I focus more on it than on my work.

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2 Answers

If you go to bed in the evening, you will not feel sleepy in the morning. You took enough food. Stay away from tension. Read a good book so that you can sleep.


Getting regular exercise, eating healthy meals and snacks, drinking lots of water, taking short breaks to stretch and move around, being exposed to natural light, and doing exciting activities are all things that can help you stay awake during the day. Staying awake during the day can also be helped by staying away from big meals and coffee before bed.