How do I fix my sleep disorder?

Question

Beginning with these steps will help you get better sleep:

Make a schedule: Every day, even on the weekends, go to bed and wake up at the same time.

Make relaxed activities like reading or taking a warm bath before bed a part of your bedtime routine.

Screen time should be limited: Phones, computers, and TVs should not be used for at least an hour before bedtime because blue light can make it hard to sleep.

Watch what you eat: Don't drink coffee or eat big meals right before bed.

Regularly work out: Being active can help you sleep better, but don't work out too close to bedtime.

Set up a comfortable place to sleep: Make sure it's cool, dark, and quiet in your bedroom.

Deal with stress: Do things that help you relax, like yoga, meditation, or deep breathing.

Limit naps by: Don't nap too late in the day and only take a 20- to 30-minute nap.

Talk to a doctor if the problems don't go away to rule out more serious issues and look into methods like cognitive behavioral therapy for sleeplessness (CBT-I).

jeffbezos · Accepted Answer

To fix a sleep problem, make going to bed at the same time every night, stay away from coffee and screens before bed, and make your bedroom cool, dark, and quiet. Getting regular exercise and dealing with stress in healthy ways, like through meditation, can also help. If these steps don't help you sleep better, you should talk to a doctor to find out what might be causing your sleeplessness and to look into possible treatments like cognitive behavioral therapy or other suitable interventions.

aneeqamir10 · Answer

To address sleep disorders, establish a consistent sleep schedule, aiming for 7-9 hours nightly. Create a relaxing bedtime routine, avoid screens before bed, and ensure a comfortable sleep environment. Limit caffeine and alcohol intake, and exercise regularly but not close to bedtime. Manage stress through relaxation techniques like deep breathing or meditation. If problems persist, consult a healthcare professional to rule out underlying conditions and discuss potential therapies like cognitive behavioral therapy for insomnia (CBT-I).