Different methods and changes to your living can help or get rid of premature ejaculation (PE). The start-stop method, in which stimulation is stopped before ejaculation, is one way to help build control. You can get better control over ejaculation with behavioral treatment and exercises like Kegel movements that work the pelvic floor muscles. Counseling may help with underlying mental issues like worry or anxiety that are making PE worse.
Some medical treatments are calming creams that you put on the area or pills that you take by mouth that delay ejaculation. With practice and help, many guys find that they have more power over time. But recurrent PE may need to be managed on a regular basis. Talking to a healthcare source can help you figure out the best ways to handle your specific scenario.
Some people's Premature Ejaculation can get better or go away over time, especially as they get older and gain more experience. You can also control your symptoms with behavioral techniques (for example, the start-stop method) and desensitizing creams. Nevertheless, continuous early ejaculation may need medical or mental help. Effective solutions include counseling, drugs like SSRIs, and pelvic floor movements. Speaking to a medical professional is important to figure out the best way to handle your specific situation.
