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Can lifestyle changes improve premature ejaculation?


Topic starter

Yes, maintaining a good diet, cutting back on alcohol, giving up smoking, and engaging in regular exercise will enhance general health and perhaps lessen PE symptoms. Meditating and other stress-reduction methods can also be helpful.

1 Answer

Changing your lifestyle can help stop you from ejaculating too soon. You can control your excitement with the start-stop method or the squeeze technique while you're making love. A good diet, regular exercise, and learning how to deal with stress can also help you gain more control. Avoiding too much booze and drugs can make your sexual performance better in general. Also, being honest with your partner and going to therapy or counseling can help with the underlying mental issues that are causing you to ejaculate too soon.