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04/10/2024 5:21 pm
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Take care of your general health to keep your penis strong and healthy. To keep your hormones and blood flow healthy, eat a balanced diet full of fruits, veggies, whole grains, and lean proteins. Cardiovascular exercises, in particular, improve circulation and energy when done regularly.
Drink a lot of water to stay fresh. This is important for your body's health. For good cleanliness, clean your genital area often and wear underwear that lets air pass through. Smoking and drinking too much can both hurt your ability to get and keep an erection.
You might also want to try Kegel movements to strengthen the muscles in your pelvic floor, which can help you get and keep an erection. Deal with your stress by relaxing with yoga or meditation, because worry can make it hard to do things.
Lastly, make sure you get enough sleep to keep your hormones and health in balance. If you are worried about your sexual health, you should talk to a doctor or nurse to get personalized help.
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22/01/2025 6:52 pm
Following healthy food diet and doing workouts in the daily life is supports to improving penis function and avoid several health issues including poor erection problem.