How to Deal with Exam Stress and Anxiety as a College Student?

Navigating through exams while dealing with accommodation stress can be tough, especially for those seeking a place like Swuite Galway. Here are some tips to manage exam stress:

1. Plan Ahead: Organize study schedules and accommodation searches to avoid last-minute rushes.
2. Self-Care: Prioritize sleep, healthy eating, and exercise to maintain a balanced lifestyle.
3. Seek Support: Talk to friends, family, or counselors for emotional support.
4. Mindfulness: Practice relaxation techniques like deep breathing or meditation.
5. Breaks: Take regular breaks during study sessions to refresh your mind.