Based on their high nutrient content and positive benefits on blood flow, some fruits can help improve erectile dysfunction (ED). Among the best are the following:
Watermelon: Citrulline, which is found in watermelon, may help relax blood valves and improve blood flow, kind of like how Viagra works.
Berries: Blueberries and strawberries have a lot of flavonoids and antioxidants that are good for your heart and blood, which is important for getting and keeping an erection.
Pomegranates: Pomegranates are full of antioxidants, which can help the blood flow and may even help men get and keep an erection.
Bananas: Because they are high in potassium, bananas are good for your heart and can help keep your blood pressure in a healthy range, which is good for blood flow generally.
Avocado: This food has a lot of vitamin E and healthy fats that help your body make hormones and flow blood.
Along with a healthy lifestyle, eating these foods can help your sexual health and make it easier to deal with ED.
Watermelon fruit is an excellent fruit to deal male impotence problem, because it will act as natural viagra in men body during intercourse hour. So, men should add watermelon in their daily food diet.